BOUNCE SQUAD: THE ULTIMATE FITNESS PROGRAM

TUESDAY

18:15 – 19:00 HIIT SESSION

19:15 – 20:00 BOOTCAMP

THURSDAY

18:15 – 19:00 BOOTCAMP

19:15 – 20:00 HIIT SESSION

A convenient and enjoyable way to boost your cardiovascular health, improve endurance, and relieve stress and tension.

£5 per person per session
£45 for a 3 month membership
£1.50 Socks

BOOTCAMP

Boot camp involves calisthenic type exercises such as push-ups, lunges, squats, crunches, burpees, but also cardio exercises such as drills and shuttle runs. 

HIIT

HIIT is interval training that is done in bursts of high intensity work for certain periods of time followed by shorter recovery times.

Please ensure you have completed a waiver before attending the centre